Healthy Happy Holidays

Program Type:

Food & Culinary, Health & Wellness, Holiday, Life Skills

Age Group:

Adults
Registration for this event will close on December 13, 2024 @ 3:00pm.
There are 30 seats remaining.

Event Details

Byrnes Health Education will teach how to put a wrap on holiday stress and deal with the holiday “four f-words”: food, family, finances, and friction.

Learn how to avoid holiday weight gain and practice a holiday relaxation technique for anyone, anytime!

Program Topics include: Practical Nutrition, Relaxation Techniques, and Stress Management.

 

Sign up here or by calling the library at (717) 235-4313.

Registration

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